No Excuse For Not Being in Shape
Peru Water/Sewer/Parks Department personnel have begun installing excessive stations in Heyworth-Mason Park and along the Little Ausable River Trail. Peru Town personnel are performing the work. A $7,058 NYS grant administered by the Clinton County Health Department will pay for the materials.
- Stump Jump, a series of stumps of various diameters and heights (from 6” to 20”) to invite kids of all ages to hop from one to the other. More advanced athletes to jump up from the ground with both feet.
- Cargo Climb, a 6’wide, 20’ long wide cargo net hung over an 7’ high cross beam, one side with a slight angle the other straight down. For ages 5+.
- Push ‘n Pull, a series of three bars, one low enough for push-ups, two for pull-ups: one for those in wheel chairs and children and one for adults. Sign also will show possible stretches.
- Tire Trot, 10 large tires lying flat in rows of two so people can do a typical football run from tire to tire. Sign to describe other hopping options too.
- Balance Logs, 3 – 12’ logs in a crooked line, top shaved for better grip, making about a 4” wide flat surface. The first log will be on grade, the second on the first one (so about 8” above grade) and the 3rd log will be back at grade. More intense exercises include two leg hopping from one side of the log to the other, hands on raised log or hands off.
- Log Leap, a series of 4 raised horizontal logs about 3’ high to get over however possible, and for young kids, under (spaced too far to jump from log to log). Signs will list other exercises and stretching options.
Click here for our previous story which included a link to station designs.
Posted: October 26th, 2016 under General News, Northern NY News, Peru News, Peru/Regional History, State Government News, Town Board News.